Depression is a much
bigger and widespread
problem than many would
believe. It is estimated
that more than 1 in 20
Americans will develop
depression in the next
12 months but most
sufferers attempt to
hide the problem from
friends, family and
physicians. This makes
it incredibly difficult
to diagnose unless you
are specifically looking
for the symptoms. Most
sufferers find it
difficult to diagnose
depression and often
attribute it to "feeling
a bit down". There is a
big difference between
feeling down and having
depression. If you or
someone close to you is
suffering from
depression it is
important to see a
doctor as soon as
possible.
The Safe Use Of
Natural Remedies
As well as
psychological and
medical treatment there
are also a number of
natural remedies that
can help to eliminate
or, at least, reduce
stress and depression.
Introducing these
supplements, vitamins or
nutrients into your diet
it can be possible to
avoid prolonged
depression. Always check
for interactions with
any prescription drug
you may be taking and,
if necessary, consult
your physician to ask
their opinion of a
particular natural
remedy and whether you
are safe to take it.
St Johns Wort
St Johns Wort is one
of the most popular and
effective of herbs to
help combat depression.
It has become
increasingly popular
over the last few years,
as more and more people
have been made aware of
its effectiveness. St
Johns Wort inhibits
monoamine oxidase, a
chemical within the
human body that is known
to encourage depression.
However, St Johns Wort
does much more than
this. It can help to
restore self-esteem,
confidence and regular
sleeping patterns making
it not only useful for
beating depression but
restoring physical
health as well. It also
increases appetite and
restores interest in
life.
St Johns Wort is
available in capsule,
tea, tincture and oil
form. There are some
recorded precautions
that need to be taken
when considering taking
St Johns Wort. Cases of
photosensitivity in
those with fair skin
have been reported so
care should be taken in
the sun. You should also
avoid combining St Johns
Wort with cold and flu
remedies as well as
other prescription based
anti depressants. Avoid
using St Johns Wort if
pregnant or
breast-feeding.
Kava Kava
Kava Kava is another
excellent product that
can help to beat stress
and anxiety. It is
particularly effective
in the battle against
physical stress. Kava
Kava promotes feelings
of calm relaxation
without the drowsiness
that can be associated
with prescription drugs
and even other herbal
remedies. Depending on
the patient, feelings of
euphoria and elation may
also be experienced but
this is experienced in
the minority of cases.
Lemon Balm
Due to its calming
aroma and effects, lemon
balm is also popular as
a herbal anti
depressant. Lemon balm
has been used for
centuries as an
antibacterial ointment
and also as an infusion
or a tea to help calm
nerves and settle
patients. Lemon balm can
easily be grown in
gardens throughout the
world and by tearing the
leaves, adding honey and
hot water the perfect,
natural relaxant can be
made.
A Final Word On
Natural Remedies
Nature produces many
different herbs and more
than a fare share of
these can help with
depression, stress and
anxiety. While some care
should always be taken
regarding drug
interactions and the
misuse they are
generally considered
safe for regular
consumption and use. If
you are in any doubt
then consult your
physician; something you
should definitely do if
you are taking any form
pf prescription drug.
Jacob Mabille writes for
Health Guides & Articles
where you can find more
health tips and related
articles. You may
republish this article
only if you retain
resource box and active
hyperlinks.
Article Source:
http://www.articlehealthandfitness.com/authors/111/Jacob-Mabille