depression self help book
Self Help Depression Book
Many forms of depression can be healed without expensive psychotherapy or drugs. A book that is available from this site is called Defeating Depression In Minutes A Day. The approach is to develop greater emotional intelligence to inoculate yourself against depression symptoms and begin to melt away depression within days. For more information, click here.
Other books are available at amazon.com or on the internet to support you in learning more about and defeating depression symptoms in your own life.
Some forms of depression may respond only to professional treatment. If you try to defeat depression on your own, and the symptoms do not decrease or disappear, then please see a doctor or therapist. There is nothing wrong with you if you can't seem to make your depression go away, the nature of the disease is such that some forms need medical or psychiatric treatment.
At this site, we recommend that, in addition to any other treatment you receive, that you try to increase your emotional intelligence and learn how to deal with difficult emotions like depression through learning more about depression self help.